Caregiving can feel like a solitary journey. The physical and emotional demands can be overwhelming, leaving you with little time or energy to seek help. But it’s crucial to remember that you don’t have to go through this alone. Seeking support is not a sign of weakness; it’s a vital step in protecting your own well-being so you can continue to provide the best care possible for your loved one. Here are some no-cost or low-cost ways to find the support you need.
Counseling
Counseling sessions can be a powerful tool for caregivers, helping to reduce depression and improve your overall quality of life.
Call 211: Many local Area Agencies on Aging or Aging (AAA) and Disability Resource Centers (ADRC) can connect you with local counseling services and resources.
Use Your Employee Assistance Program (EAP): If you are working, your employer’s EAP benefits offer confidential counseling services at low or no cost to you. Your employer will not be notified of your participation.
Check Your Health Insurance: All health insurance policies include mental health benefits. Call your insurance provider or check their website to find a therapist in your network.
Consider Counseling for Your Loved One: Counseling can also be beneficial for the person you are caring for, helping them cope with the emotional challenges of their condition.
Support Groups
Connecting with other caregivers who understand your journey can be incredibly reassuring.
Look for Local Groups: Many communities have caregiver support groups, often sponsored by organizations like the Alzheimer’s Association or local churches.
- We have many listed in the in the North Central Texas Area here: https://familycaregiversonline.net/groups/
- Alzheimer’s Association: The Alzheimer’s Association offers support groups for caregivers of people with dementia.
- Start Your Own: If you can’t find a group that fits your needs, consider starting one yourself. The Alzheimer’s Association or coordinators of other local groups can help you get started.
Telephone Support
Sometimes, a simple phone call can make a huge difference. Studies have shown that even a friendly, supportive phone call can help reduce a caregiver’s burden and distress by providing a brief moment of respite.
Call 211: Contact your local Area Agency on Aging or ADRC by dialing 211.
Connect with Other Caregivers: Consider reaching out to another caregiver you know and suggesting a regular check-in call.
Ask a Friend or Family Member for Support: Take the initiative to call a family member or friend and ask them to check on you once a week, even if it’s just for ten minutes.
Alzheimer’s Association 24/7 Helpline: This helpline is available around the clock at 800-272-3900.
Online Webinars & Local Events
Many organizations offer free educational events and webinars that can help you learn new skills and connect with a wider community of caregivers.
- Attend a Free Caregiver Teleconnection webinar
- Alzheimer’s Association (local and online events listed by city/ST/zip)
- Check with your local Area Agency on Aging (AAA)
- Dementia-IQ – This resource offers free, on-demand caregiver education.
- VA Caregiver Education – The Veteran’s Administration provides caregiver education resources.
Final Thoughts
Taking care of yourself is not selfish—it’s a necessary part of being an effective caregiver. Finding support through counseling, support groups, or even a quick phone call can help you manage stress, avoid burnout, and continue your caregiving journey with greater strength and resilience. By taking these small steps to care for yourself, you are also caring for your loved one.
Updated Aug. 2025
We hope this information is helpful to you in the important work you do as a family caregiver.
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