Self-Care for Real Life (Recording)

Date:

August 2, 2021
Reading Time: < 1 minute

Date & Time: August 9, 2021, 12:00 – 1:00 pm CST (online)

Guest Speaker: Carin Zeman, CPRP, CPT Denton Senior Center Fitness & Wellness Coordinator Denton Parks & Recreation, TX

Description:

Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life.

Listen to the recorded call here

**Sponsored by the North Central Texas Caregiver Teleconnection**

Learn more about Caregiver Teleconnection’s free monthly calls by visiting their website or calling toll free: 866-390-6491.

 

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