Self-Care for Real Life (Recording)


August 2, 2021
Reading Time: < 1 minute

Date & Time: August 9, 2021, 12:00 – 1:00 pm CST (online)

Guest Speaker: Carin Zeman, CPRP, CPT Denton Senior Center Fitness & Wellness Coordinator Denton Parks & Recreation, TX


Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life.

Listen to the recorded call here

**Sponsored by the North Central Texas Caregiver Teleconnection**

Learn more about Caregiver Teleconnection’s free monthly calls by visiting their website or calling toll free: 866-390-6491.


Print Friendly, PDF & Email

Related Posts

Personal Assistant Services

Personal Assistant Services

What are personal assistant services? Learn how they differ from home health, how much it costs to hire one, and what questions should you ask.   Speaker: Sue Wallace, CSA Sue began one of the first Personal Assistance Services in Tarrant County and managed that...

read more