Date & Time: August 9, 2021, 12:00 – 1:00 pm CST (online)
Guest Speaker: Carin Zeman, CPRP, CPT Denton Senior Center Fitness & Wellness Coordinator Denton Parks & Recreation, TX
Description:
Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life.
Listen to the recorded call here**Sponsored by the North Central Texas Caregiver Teleconnection**
Learn more about Caregiver Teleconnection’s free monthly calls by visiting their website or calling toll free: 866-390-6491.
