Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation, or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life.
**Sponsored by the North Central Texas Caregiver Teleconnection program**
We hope this information is helpful to you in the important work you do as a family caregiver.
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