Self-Care and Mindfulness

Date:

May 10, 2023

Self-care means all the ways that family caregivers can manage their stress and wind down from the demands of caregiving. You read about it and you hear about it, but far too often we have to be reminded about taking care of our needs. When we are tired or stressed, we don’t know where to start, even if we give ourselves the time. Find something that works for you, but learn a variety of techniques. 

Presented by:  Zanda Hilder, LPC

**Sponsored by the North Central Texas Caregiver Teleconnection program**

Learn more about Caregiver Teleconnection’s free monthly calls by visiting their website or calling toll free: 866-390-6491.


We hope this information is helpful to you in the important work you do as a family caregiver.
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