What is PEARLS?
PEARLS is a FREE program educating older adults (age 60+ in Dallas County) about what depression is (and is not) and helping them develop the skills needed for self-sufficiency and more active lives.
The course is eight (8) one-hour one-on-one life skills sessions over 6-months.
What you will learn:
- An understanding how unsolved problems can cause difficult emotions
- How to use the 7-steps of problem-solving
- How to create a personalized actions plan
- How to increase participation in physical and social activities
- How to recognize the symptoms of depression
TO ENROLL OR FOR QUESTIONS CONTACT: Sandra Huerta Contreras – 214.871.5065 x 212, scontreras@ccadvance.org
