Heart Health Fact Sheets: Lifestyle and Risk Reduction


July 31, 2023


Heart Health Fact Sheets

Learn lifestyle choices that can reduce the risk for heart disease and stroke. These information fact sheets will help you and your loved one get started. Topics include smoking, diet and nutrition, physical activity, cholesterol, high blood pressure, being a caregiver and dealing with stress. 


High Blood Pressure

Diet, Nutrition and Well-being

Physical Activity and Weight Management



Downloadable Spanish sheets

Source: American Heart Association

We hope this information is helpful to you in the important work you do as a family caregiver.
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