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Nia Moving To Heal – Virtual
September 13 @ 10:00 am - 11:00 am CDT
Nia Moving to Heal engages your whole self, using movement to help you feel better physically and emotionally. It is gentle and can be done barefoot in the home. No special equipment or training is required for this entry-level class.
Brought to you by AARP Texas.
This is a free online class. Register here: https://bit.ly/3PnKXOk