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Nia Moving To Heal – Virtual

September 6 @ 10:00 am - 11:00 am CDT

Nia Moving to Heal engages your whole self, using movement to help you feel better physically and emotionally. It is gentle and can be done barefoot in the home. No special equipment or training is required for this entry-level class.

Brought to you by AARP Texas.

This is a free online class. Register here: https://bit.ly/3PnKXOk

Future Class Dates – RSVP before 8:00 am CT for admission:
Tuesday, September 13, 2022

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September 6
10:00 am - 11:00 am CDT
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