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Nia Moving To Heal – Virtual
August 9 @ 10:00 am - 11:00 pm CDT
Nia Moving to Heal engages your whole self, using movement to help you feel better physically and emotionally. It is gentle and can be done barefoot in the home. No special equipment or training is required for this entry-level class.
Brought to you by AARP Texas.
This is a free online class. Register here: https://bit.ly/3PnKXOk
Future Class Dates – RSVP before 8:00 am CT for admission:
Tuesday, August 16, 2022
Tuesday, August 23, 2022
Tuesday, August 30, 2022
Tuesday, September 6, 2022
Tuesday, September 13, 2022