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Mindfulness for Caregiver Stress Reduction

May 21 @ 11:00 am - 12:00 pm CDT

Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful practice that will help you let go, make heartfelt connections and easily reduce acquired stress.

This is a free, online event presented by the WellMed Charitable Foundation. RSVP here: https://bit.ly/4b4eXZF
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May 21
11:00 am - 12:00 pm CDT
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WellMed Charitable Foundation
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We hope this information is helpful to you in the important work you do as a family caregiver.
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