This program offers science-based recommendations about taking care of our brains and bodies. Hear stories and learn tips on how to make small changes to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.

This is a free, online event presented by the Alzheimer’s Association. RSVP here: https://bit.ly/3KwyhF9

For centuries, we’ve known the health of the brain and the body are connected. Now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.