Many older adults have concerns about falling and limiting their activities. A Matter of Balance is an award winning program designed to reduce the fear of falling and increase activity levels. The program consists of eight, 2-hour classes and focuses on simple plans to manage falls. 

Participants will learn to: 

• see that falls are controllable
• Set goals for increasing activity
• Make changes to lessen chances of falling at home
• Improve movement, balance, and strength

Who should attend? 

• Anyone concerned about falls 
• Anyone interested in improving balance, movement and strength
• Anyone who has had a fall in the past
• Anyone who has changed their activities because of concerns for falling

Admission is free, but registration is required because class size is limited.

• RSVP: Call 877-THR-WELL (877-847-9355) or go online to TexasHealth.org/classes
• When: Mondays, 9:30 am to 11:30 am / May 15th to July 10th. (8 weeks skipping Memorial day on May 29th.) 
• Where: Community Classroom – G23