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Fall Prevention Program (Plano, TX)

September 2 @ 8:00 am - 5:00 pm CDT

DO YOU HAVE concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. 

A Matter of Balance is a FREE fall-prevention program that consists of eight, two hour classes. 

  • September 26th – November 14th, 2022
  • Mondays
  • 9:30 am – 10:30 am CT

Registration required: 877-THR-WELL (877-847-9355) or online: texashealth.org/classes

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility, and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
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Details

Date:
September 2
Time:
8:00 am - 5:00 pm CDT
Event Category:

Venue

Texas Health Presbyterian Hospital