Are you or a loved one living with a long-term health concern? the nationally recognized Chronic Disease Self-Management Program, originally developed at Stanford University, can help you take charge of your life. The free 6-week evidence-based program helps people living with long-term health concerns such as:

• High blood pressure (hypertension)
• Diabetes
• Heart Disease
• Long-term pain
• Breathing problems, like Chronic Obstructive Pulmonary Disease (COPD)
• Depression Arthritis
• HIV/AIDs 
• And many more

Program Benefits:

• Discover skills to improve your health
• Create a self-by-step plan to live a healthier life
• Learn how being active and eating healthy are helpful 
• Learn about tools to help you take charge of your signs and symptoms

Program details: 

• When: Mondays, 1:00 pm to 3:30 pm, May 15th to June 26th, 2023 (6 weeks)
• Where: Community Classroom – G23
• RSVP required: call 877-847-9355 or go to TexasHealth.org/classes