Active Living with Chronic Conditions (Cleburne)

Are you 60 years of age or older? Are you, or a loved one, dealing with a chronic health concern? Arthritis, high blood pressure, high cholesterol, chronic pain, chronic obstructive pulmonary disease (COPD), allergies, depression, anxiety, etc. If so, this workshop is for you!

Developed by Stanford University, this free workshop focusing on active living with chronic conditions is fun, interactive, and will empower you to:

• Increase physical activity
• Eat healthier
• Improve communication skills with family, friends, and your health care team
• Utilize new tools to take charge of your symptoms
• Create a step-by-step action plan to live a healthier life

RESERVE YOUR SEAT: Sharon Rowbottom Phone: 817-608-2373 or Email: srowbottom@nctcog.org

Meets from Sept. 16 – Oct. 21st – every 6th Wednesday

Choose the time that’s best for you:

• Workshop #1 10:00 am – 11:30 am
• Workshop #2 1:00 pm – 2:30 pm

Location: Meals on Wheels North Central Texas
203 Kimberly Drive, Cleburne, TX, 76013