Loading Events

« All Events

  • This event has passed.

A Matter of Balance: Fall Prevention Class (Flower Mound)

September 17 @ 10:00 am - 12:00 pm CDT

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. A Matter of Balance is a FREE fall prevention program that consists of eight workshops.

Flower Mound Senior Center
2701 Windsor Drive
Flower Mound, TX 

For more information, contact Kim Mathis at kmathis@nctcog.org or 800-272-3921.

September 17-November 5, 2021 (8 sessions)

Registration: https://www.nctcog.org/aging-services/classes

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Details

Date:
September 17
Time:
10:00 am - 12:00 pm CDT