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What is Caregiver Stress? (Q&A)

What is Caregiver Stress? (Q&A)

Feb 7, 2023 | Fact Sheets, Self Care, Stress Management, Video Presentation

Reading Time: 2 minutesCaregiving can be rewarding, but it commonly causes stress. Older adults who care for others are especially at risk for the harmful health effects of caregiver stress.   Q: What is caregiver stress? A: Caregiver stress is due to the...
Stress Relief Tools for Caregivers and Professionals

Stress Relief Tools for Caregivers and Professionals

Jan 8, 2023 | Self Care, Stress Management, Video Presentation

Reading Time: < 1 minute LINK to download presenter’s slides in pdf format: http://ntads.net/NCT-ADRC/Events/2022/Presentation_Stress_Relief_Tools_for_Caregivers_and_Professionals_11-30-2022.pdf PRESENTERS: Dr. Ron Mottern, PhD, LCDC – Executive...
More Seniors Try Marijuana for Pain

More Seniors Try Marijuana for Pain

Dec 29, 2022 | Healthy Aging, Legal Matters, Self Care, Stress Management

Reading Time: 5 minutesAs cannabis becomes more accepted in the medical community, a rising number of older adults are trying it, especially for pain.  Ileane Kent, 80, has spent years vaping nightly. A breast cancer survivor, she got a medical marijuana card in June...
Respite: Enjoy a Guilt-Free Summer

Respite: Enjoy a Guilt-Free Summer

Jun 9, 2022 | Emotions of Caregiving, Family Caregiving, Respite Care, Self Care, Stress Management

Reading Time: 3 minutesWhy is it that the words “respite” and “guilt” seem to go hand in hand? Why do caregivers feel we are somehow failing our loved one by admitting that we need help, need time to recharge our batteries, or just need time to play a bit? Perhaps...
Caregiver Guilt

Caregiver Guilt

Mar 22, 2022 | Depression, Emotions of Caregiving, Self Care, Stress Management

Reading Time: 3 minutesGuilt: Dealing with the Monkey on Your Back Guilt is one of the most common emotions that caregivers experience. At one time or another, it may feel like a constant companion like the proverbial “monkey on your back.” Guilt can trigger a...
20 Tips for Finding Time to Take Better Care of Yourself

20 Tips for Finding Time to Take Better Care of Yourself

Dec 20, 2021 | Self Care, Stress Management

Reading Time: 2 minutesAs a caregiver, you are shouldering two important responsibilities: taking care of your loved one and also taking care of yourself. Both are equally important and interdependent for how can you care for someone else if you are not well? Here are...
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This website is funded, in part, by North Central Texas Area Agency on Aging, Community Council of Greater Dallas/Dallas Area Agency on Aging and Texas Health & Human Services. 

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