Sep 4, 2021 | Caregiving, Resources, Stress Management
Reading Time: 2 minutes English Spanish English Chinese (Simplified) Vietnamese | Print This Post Comprehensive counseling sessions for those caring for a person with dementia helps reduce depression. Counseling appeared to be effective in improving the quality...
Sep 1, 2021 | Self Care, Stress Management
Reading Time: < 1 minuteWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
Aug 31, 2021 | Caregiving, Stress Management
Reading Time: 4 minutes English Spanish English Chinese (Simplified) Vietnamese | Print This Post Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being. As the population...
Aug 16, 2021 | Caregiving, Family Issues, Self Care, Stress Management
Reading Time: 4 minutesThe most difficult challenge for many caregivers is not the physical and medical issues affecting the person for whom they provide care, but the emotional and psychological impact of caregiving on themselves. Caregivers often experience a...
Jul 26, 2021 | Caregiving, Respite Care, Self Care, Stress Management
Reading Time: 4 minutesIt is not news to most caregivers that they are at risk of isolation. You may not have the energy other than your caregiving responsibilities; you think other people don’t understand, or that you don’t want to burden other people...
Mar 2, 2021 | Caregiving, Self Care, Stress Management
Reading Time: 2 minutesBeing a caregiver is not easy. Not only do you have to remember, organize, and track the important details of your life, you also have to do the same for your care recipient, simultaneously! Can developing a mindfulness practice help you...
