10 Mindful Minutes

10 Mindful Minutes

Reading Time: < 1 minuteWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
Silent Heart Attacks

Silent Heart Attacks

Reading Time: 2 minutesA silent heart attack or silent myocardial infarction (SMI), also called a silent Ischemia, is a heart attack that has either no symptoms, minimal symptoms or unrecognized symptoms. A heart attack is not always as obvious as pain in your chest,...