by Zanda Hilger | Mar 2, 2021 | Caregiving, Self Care, Stress
Reading Time: 2 minutesBeing a caregiver is not easy. Not only do you have to remember, organize, and track the important details of your life, you also have to do the same for your care recipient, simultaneously! Can developing a mindfulness practice help you... 
by Family Care Givers Online | Feb 1, 2021 | How To, Self Care
Reading Time: 2 minutesLeading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are... 
by Family Care Givers Online | Jan 22, 2021 | Caregiving, Family Issues, Self Care
Reading Time: 4 minutesThe most difficult challenge for many caregivers is not the physical and medical issues affecting the person for whom they provide care, but the emotional and psychological impact of caregiving on themselves. Caregivers often experience a... 
by Family Care Givers Online | Jan 13, 2021 | How To, Self Care, Stress
Reading Time: 2 minutesScan this list for simple stress management ideas – we hope you find inspiration in this list! Go for a walk. Sign up for an online exercise, yoga, or Tai Chi class. Do some deep breathing and practice mindfulness throughout the day. What... 
by Family Care Givers Online | Jan 12, 2021 | Caregiving, Family Issues, Holidays, How To, Self Care, Stress
Reading Time: 3 minutes40-60% of Americans make New Year’s resolutions but only 8-9% keep them. One psychologist claims that self-discipline is the reason people don’t keep their resolutions. Self-discipline is not usually the reason for family caregivers. Fatigue,... 