Jun 9, 2022 | Emotions of Family Caregiving, Family Caregiving, Respite Care, Self Care
Reading Time: 3 minutesWhy is it that the words “respite” and “guilt” seem to go hand in hand? Why do caregivers feel we are somehow failing our loved one by admitting that we need help, need time to recharge our batteries, or just need time to play a bit? Perhaps... 
Mar 22, 2022 | Depression, Emotions of Family Caregiving, Self Care, Stress Management
Reading Time: 3 minutesGuilt: Dealing with the Monkey on Your Back Guilt is one of the most common emotions that caregivers experience. At one time or another, it may feel like a constant companion like the proverbial “monkey on your back.” Guilt can trigger a... 
Dec 4, 2021 | Family Caregiving, Health, Self Care
Reading Time: 2 minutesIf you are a caregiver, it is critical you have a plan in place if you become ill, have an accident, or are unable to care for your loved one…and yourself! Planning ahead for sick days means… Have someone (family member, friend, or... 
Sep 4, 2021 | Family Caregiving, Resources, Self Care, Stress Management
Reading Time: 2 minutesComprehensive counseling sessions for those caring for a person with dementia helps reduce depression. Counseling appeared to be effective in improving the quality of life for caregivers of stroke survivors. However, even a simple one-to-one... 
Sep 1, 2021 | Self Care, Stress Management
Reading Time: < 1 minuteWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
