Dec 4, 2021 | Caregiving, Health, Self Care
Reading Time: 2 minutesIf you are a caregiver, it is critical you have a plan in place if you become ill, have an accident, or are unable to care for your loved one…and yourself! Planning ahead for sick days means… Have someone (family member, friend, or...
Sep 1, 2021 | Self Care, Stress Management
Reading Time: < 1 minuteWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
Aug 16, 2021 | Caregiving, Family Issues, Self Care, Stress Management
Reading Time: 4 minutesThe most difficult challenge for many caregivers is not the physical and medical issues affecting the person for whom they provide care, but the emotional and psychological impact of caregiving on themselves. Caregivers often experience a...
Aug 10, 2021 | Health, Healthy Aging, Self Care
Reading Time: 2 minutesA silent heart attack or silent myocardial infarction (SMI), also called a silent Ischemia, is a heart attack that has either no symptoms, minimal symptoms or unrecognized symptoms. A heart attack is not always as obvious as pain in your chest,...
Aug 2, 2021 | Self Care, Teleconnection Recordings
Reading Time: < 1 minuteDate & Time: August 9, 2021, 12:00 – 1:00 pm CST (online) Guest Speaker: Carin Zeman, CPRP, CPT Denton Senior Center Fitness & Wellness Coordinator Denton Parks & Recreation, TX Description: Learn how to cultivate...
