Set Boundaries With Technology

Set Boundaries With Technology

Reading Time: < 1 minuteContinuing our celebration of #OlderAmericansMonth we are sharing with you four tips to help you live longer, stronger, and better by managing when and how you use technology. Turn off all phone notifications. Americans are already checking...
Clean Up Your Diet

Clean Up Your Diet

Reading Time: 2 minutesContinuing our celebration of #OlderAmericansMonth we are sharing with you six tips to help you live longer, stronger, and better by improving your diet. Bribe yourself into eating vegetables. Find a salad dressing or dip you love; you’ll...
Healthy Aging Beyond Age 50

Healthy Aging Beyond Age 50

Reading Time: 2 minutesIn celebration of #OlderAmericansMonth, we are sharing ways to help you age with good health. Below are several ideas and tips to help you live longer and stronger! Adopting healthy habits and behaviors, staying involved in your community, using...