Reading Time: 2 minutesScan this list for simple stress management ideas – we hope you find inspiration in this list! Go for a walk. Sign up for an online exercise, yoga, or Tai Chi class. Do...
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Reading Time: 3 minutes40-60% of Americans make New Year’s resolutions but only 8-9% keep them. One psychologist claims that self-discipline is the reason people don’t keep their resolutions....
Reading Time: < 1 minuteThe attached downloadable (pdf) document gives step-by-step instructions to help you use Zoom on your smartphone or laptop. Before you get started: Review this post...
Reading Time: < 1 minuteThe attached downloadable (pdf) document gives step-by-step instructions to help you use Whats App for free video calls on your smart phone. Before you get started: Review...
Reading Time: < 1 minuteThe attached downloadable (pdf) document gives step-by-step instructions to help you use FaceTime on your iPhone and/or iPad. FaceTime enables you to make free video calls...
Reading Time: < 1 minuteThe attached downloadable (pdf) document gives step-by-step instructions to help you avoid false information about COVID-19 Using your phone, tablet or computer is great...