Free Health Classes for Older Adults

Free Health Classes for Older Adults

Reading Time: 2 minutesThe North Central Texas Area Agency on Aging is a proud sponsor of A Matter of Balance, Chronic Disease Self-Management, Diabetes Self-Management, and Chronic Pain Self-Management Programs. Classes are offered free of charge to persons who are...
Dealing with Lower Back Pain

Dealing with Lower Back Pain

Reading Time: 5 minutesBack aches and injuries are common among older adults, but some simple stretches can help. Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other...
Understanding the Nutrition Facts Label

Understanding the Nutrition Facts Label

Reading Time: 5 minutesHelping the person you care for make healthy dietary choices can be a real challenge.  Better nutrition can help older adults feel their best and stay more active. It can also help lower the risk of developing some health conditions that are...