Foot Self-Care for Older Adults

Foot Self-Care for Older Adults

Reading Time: 2 minutesFoot self-care is an important aspect of general health, especially for older adults. Foot problems, especially pain, can have a detrimental effect on quality of life. Many people are not aware of the importance of foot self-care or see it as an...
The 9 Worst Habits for Your Brain

The 9 Worst Habits for Your Brain

Reading Time: 6 minutesYou already know that a bad diet and a permanent indentation on the couch aren’t good for your brain. But there are some lesser-known daily routines that could be undermining your cognition, says Jessica Caldwell, a neuropsychologist and...
5 Tips for Brain Health

5 Tips for Brain Health

Reading Time: 2 minutes“Understanding the role healthy behaviors may play in reducing cognitive decline is a robust area of research currently,” said Kathy Shockley, Director, Programs & Services, Alzheimer’s Association Dallas and Northeast Texas. “Researchers...