The Sweet Perks of Chocolate for Older Adults

The Sweet Perks of Chocolate for Older Adults

Reading Time: 2 minutesAh, chocolate – the irresistible treat that tantalizes our taste buds and lifts our spirits. But did you know that beyond its delicious flavor, chocolate also offers a host of health benefits, especially for older adults? Heart Health: Dark...
Swollen Ankles in Seniors – causes and 3 home exercises

Swollen Ankles in Seniors – causes and 3 home exercises

Reading Time: 4 minutesMany older adults are affected by swollen ankles and legs which can affect safety and quality of life. Swollen ankles can make moving around more difficult, increase fall risk, and make the lower body feel uncomfortable and heavy. This post...
Do Blue Light Glasses Help With Eye Fatigue and Sleep?

Do Blue Light Glasses Help With Eye Fatigue and Sleep?

Reading Time: 2 minutesWith the COVID-19 pandemic pushing more of us to work, have meetings, and socialize online, the popularity of computer “blue light” glasses has been on the rise. But what exactly do these glasses do, and are they worth the...