Anxiety and Depression Together

Anxiety and Depression Together

Reading Time: 7 minutesOver the past few years, clinicians and researchers alike have been moving towards a new conclusion: depression and anxiety are not two disorders that coexist; they are two faces of one disorder. Are you anxious or are you depressed? In the...
Dealing with Post-Holiday Blues

Dealing with Post-Holiday Blues

Reading Time: 3 minutesSix small steps to take to help you get back on track after the holidays. We are a couple of weeks into the new year, and I am still struggling with post-holiday blues. It’s time to get on with life. But right now I’d rather just stay in bed...
Depression and Family Caregiving

Depression and Family Caregiving

Reading Time: 3 minutesEveryone has negative thoughts or feelings that come and go over time, but for family caregivers, the feelings may become more intense and leave you drained of energy, tearful or irritable towards the person they care for. These feelings may be...