Sep 13, 2025 | Alzheimer's & Dementia, Sleep
Dementia causes changes in the brain that can worsen sleep. Someone with Alzheimer’s or dementia can experience frequent waking, troubled sleep, or being awake at night. To help them (and you) get better rest at night, gerontologist Julia Larimer shares these tips... 
Jul 13, 2025 | Care & Health, Healthy Aging, Self Care, Sleep
As a caregiver, you’re constantly juggling responsibilities, appointments, and the countless demands that come with caring for an older adult. It’s easy for self-care, and even the simple pleasure of stepping outside, to fall by the wayside. But what if we told you... 
Jun 21, 2025 | Care & Health, Health Conditions, Sleep
As a family caregiver, you’re often the first to notice subtle changes in your loved one’s health. Allergies in older adults may not look the same as they do in younger people, and that makes your role even more important. Recognizing symptoms early, avoiding... 
Jan 15, 2025 | Self Care, Sleep
You’re trying to get a good night’s sleep. You pour your last cup of coffee five minutes after getting up and go to bed at a “decent” time to get the recommended seven to nine hours of sleep. Yet, you still find yourself tossing and turning,... 
Jan 7, 2025 | Care & Health, Self Care, Sleep
Caregiving can be an isolating journey. You’re pouring your heart and soul into caring for a loved one, and it’s easy to let friendships slip away. But did you know that maintaining strong friendships can be just as important to your well-being as getting...
