What is Melanoma? Learn the ABCDE of Moles 

What is Melanoma? Learn the ABCDE of Moles 

Reading Time: 5 minutes English Spanish English Chinese (Simplified) Vietnamese |  Print This Post   What is Melanoma? Melanoma, the most serious type of skin cancer, develops in the cells (melanocytes) that produce melanin — the pigment that gives your skin its...
9 Quick Stress Reducing Mindfulness Exercises

9 Quick Stress Reducing Mindfulness Exercises

Reading Time: 3 minutes English Spanish English Chinese (Simplified) Vietnamese |  Print This Post Are you interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and...
How to Manage Their Healthcare

How to Manage Their Healthcare

Reading Time: 7 minutesHow to Help Your Care Receiver Manage Their Healthcare Contributed by Roberta Carson, Zaggo Managing a serious medical condition is tough for anyone, but it’s particularly difficult for seniors. Many seniors have complicated health issues that...