What do you take when you and your care receiver go out for the day?
Maybe it is a short trip to the grocery store, eating at a restaurant, or several stops running routine errands.
Essentials
- Medications:
Bring all prescribed medications, including any over-the-counter medications they regularly use. Consider a small, portable pill organizer for easy management. - Medical Records:
Carry a copy of their medical history, including any relevant diagnoses, allergies, and emergency contacts. - Water and Snacks:
Pack plenty of water and easy-to-eat snacks to keep them hydrated and energized throughout the day. And double all of that to include YOU. - Comfortable Clothing and Shoes:
Ensure both of you wear comfortable, loose-fitting clothing and supportive shoes appropriate for the activity and weather. - Personal Care Items:
Pack essentials like hand sanitizer, tissues, wet wipes, and a small first-aid kit. - Mobility Aids:
If they use a walker, cane, or wheelchair, bring them along. - Weather-Appropriate Gear:
Check the forecast and take an umbrella, hat, sunscreen, sunglasses, a portable fan, or any other gear they may need.
Comfort and Support
- Pillows and Blankets:
If they are prone to fatigue or discomfort, pack a small pillow and blanket for added comfort. - Entertainment:
Bring along a favorite book, magazine, or music player to keep them entertained and engaged. - Communication Devices:
Ensure they have their phone, hearing aids (if applicable), and any other assistive devices for communication. - Emergency Contact Information:
Ensure you have a list of emergency contacts, including family, friends, and medical professionals, readily available. - Identification:
Carry their identification, such as a driver’s license or medical alert bracelet, in case of emergencies.
Safety and Accessibility
- Accessible Transportation:
Consider the accessibility of the destination and choose transportation accordingly. Ensure the vehicle is comfortable and safe for the elderly person. - Rest Stops:
Plan for rest stops and breaks throughout the day to avoid overexertion and potential discomfort. - Emergency Plan:
Discuss a plan for emergencies and make sure everyone involved knows what to do in case of unexpected situations. - Backup Plan:
Have a backup plan in case of unforeseen circumstances, such as weather changes or sudden illness. - Consider a Companion:
If possible, consider taking a companion or caregiver to help with assistance and support.
Consider these factors
- Health Condition:
Tailor the outing to the individual’s specific needs and limitations. - Medication Schedule:
Plan the outing around medication times and ensure they have access to water and any necessary snacks to take with their medications. - Physical Limitations:
Choose destinations and activities that are safe and manageable for the elderly person’s physical capabilities. - Mental and Emotional Well-being:
Engage in activities that stimulate their mind and boost their spirits. - Accessibility of the Destination:
Ensure the location is accessible with ramps, elevators, and appropriate seating.
By carefully planning and preparing, you can ensure a safe, enjoyable, and memorable day out for your elderly loved one.
Written by Zanda Hilger, LPC. Program Manager, Family Caregivers Online.
We hope this information is helpful to you in the important work you do as a family caregiver.
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