Suggested Reading for Caregivers

Caregiving inevitably brings stress, impacting your health and well-being. This stress stems from various factors: the immense responsibility, endless tasks, feelings of being overwhelmed, managing mixed emotions, guilt, and loneliness.

To sustain caregiving long-term, learn from those who have “been there and done that”, implement proven strategies for managing responsibilities, and reduce stress.

We have compiled a list of a dozen top books for caregivers, offering valuable advice, practical tips, and strategies for stress management, seeking help, and self-care.

Suggested Reading for Caregivers

family caregivers online suggested reading
Caregiving inevitably brings stress, impacting your health and well-being. This stress stems from various factors: the immense responsibility, endless tasks, feelings of being overwhelmed, managing mixed emotions, guilt, and loneliness.

To sustain caregiving long-term, learn from those who have “been there and done that”, implement proven strategies for managing responsibilities, and reduce stress.

We have compiled a list of a dozen top books for caregivers, offering valuable advice, practical tips, and strategies for stress management, seeking help, and self-care.

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The 36-Hour Day – A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias (A Johns Hopkins Press Health Book) by Nancy L. Mace and Peter V. Rabins

With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated! For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer’s, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available. Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated.

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Winter Stars – An elderly mother, an aging son and life’s final journey by Dave Iverson

Dave Iverson was a broadcast journalist who’d recently been diagnosed with Parkinson’s when he decided to do something he’d never quite imagined: He moved in to take care of his 95-year-old mom. Winter Stars is the story of their decade-long caregiving odyssey, which lasted until Adelaide Iverson’s death at the age of 105. It’s a book Michael J. Fox calls “a modern classic … documenting the uncertain journey into the country of caregiving and the deeply sustaining bonds of familial love.

By the end of this decade, 74 million Americans will be over the age of 65, including every member of the Baby Boom generation. The pandemic prompted more Americans to consider caring for their parents at home, but as Iverson learned, the gritty, life-changing reality caregiving delivers requires more than good intentions. Winter Stars offers an intimate, unvarnished portrait of the challenges, choices, and life lessons that lie ahead.

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The Caregiver’s Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One by Gail Weatherill RN CAEd

Care for yourself, while caring for a loved one with dementia. When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver’s Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving. Inspirational and compassionate, it focuses on the caregiver’s underlying love and humanity that cannot be taken away by any disease.

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