10 Mindful Minutes

10 Mindful Minutes

Reading Time: < 1 minuteWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
What To Say When Someone Dies

What To Say When Someone Dies

Reading Time: 4 minutes English Spanish English Chinese (Simplified) Vietnamese | Here are ten ways to express condolences when someone dies, start a conversation with a grieving person, and show how much you care. Perhaps it was your parent or other loved one who...
5 Biggest Issues That Sabotage Family Caregivers

5 Biggest Issues That Sabotage Family Caregivers

Reading Time: 7 minutesCaring for an aging parent or other loved one in your home usually begins with the best of intentions. Over time, however, a good thing can disintegrate into a tough, tense situation. Knowing the top trouble spots can help you make changes that...
Fall for Respite

Fall for Respite

Reading Time: 2 minutesNow that September is right around the corner (believe it or not!), it’s time to start making your list of those people you know you can count on to pitch in and support your respite program this fall. Let them in on your plan and see what they...