Self-Care and Mindfulness

Self-Care and Mindfulness

May 10, 2023 | Self Care, Teleconnection Recordings

Reading Time: < 1 minuteSelf-care means all the ways that family caregivers can manage their stress and wind down from the demands of caregiving. You read about it and you hear about it, but far too often we have to be reminded about taking care of our needs. When...
Mindfulness Exercises for Caregivers

Mindfulness Exercises for Caregivers

Apr 12, 2023 | Family Caregiving

Reading Time: 3 minutesPracticing mindfulness exercises has been shown to have a significant impact on reducing anxiety, improving quality of life, and easing some of the stress that caregivers experience. Additionally, sharing a mindfulness activity with your loved...
9 Quick Stress Reducing Mindfulness Exercises

9 Quick Stress Reducing Mindfulness Exercises

Sep 5, 2021 | Family Caregiving

Reading Time: 3 minutes |  Print This Post Are you interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and stretch for 10 seconds every hour. Do a fake yawn if...