Here are 7 tips to help you manage mean dementia behavior and reduce the stress and resentment it causes.
People with dementia might say hurtful things
When you’re caring for an older adult with Alzheimer’s disease or dementia, they might make mean comments, use hurtful words, or accuse you of terrible (but untrue) things. It’s devastating to hear, but the most important thing to remember is that their disease is causing the behavior.
Your older adult isn’t purposely saying these things to hurt you. The damage in their brain is causing it.
However, while they’re yelling or making false accusations, it’s tough to try to keep that in mind and ignore the hurtful words.
Understand why someone with dementia says mean things
First, it’s important to understand why this hurtful behavior is happening. Dementia is a brain disease that causes parts of the brain to shrink and lose their function, resulting in cognitive impairment. These different parts control functions like memory, personality, behavior, and speech. Dementia also damages the ability to control impulses, which means actions aren’t intentional.
Even though it’s difficult, do your best to remember that they truly don’t intend the mean things they say.
These mean comments and hurtful accusations often happen because the person cannot express what’s actually bothering them. It could be triggered by something in their environment that causes discomfort, pain, anxiety, fear, helplessness, confusion, or frustration.
Working to accept the fact that they’re not doing this on purpose helps reduce stress and makes their behavior easier to manage. The overall strategy is to take a deep breath, remind yourself that it’s not personal, take care of immediate discomfort or fear, and try to find the cause behind the behavior.
Next, look for long-term solutions that will help you get the support and rest you need to keep your cool in challenging situations like these.
7 ways to reduce and manage mean dementia behavior
1. Calm the situation down – The first thing to do is reduce the tension in the room. Start by limiting the distractions in the room, like turning off the TV or asking others to leave. And if you stay calm, they’re also more likely to calm down.
It might help you to count to 10 or even leave the room for a short time to cool down. Repeat to yourself “it’s the disease” as a reminder that they’re not intentionally doing this.
If the current activity seemed to cause the agitation, try shifting to a more pleasant, calming activity. Or try soft music or a gentle massage.
2. Comfort and reassure while checking for causes of discomfort or fear – Take a deep breath, don’t argue, and use a calm, soothing voice to reassure and comfort your older adult.
It also helps to speak slowly and use short, direct sentences. Then, check for possible causes of agitation or fear, like:
- Pain or discomfort
- Signs of overstimulation
- Feeling disturbed by strange surroundings
- Being overwhelmed by complicated tasks
- Frustration because of the inability to communicate
It also helps to focus on their emotions rather than their specific words or actions. Look for the feelings behind what they’re doing as a way to identify the cause.
3. Keep track of and avoid possible triggers – Whenever difficult behavior comes up, write down what happened, the time, and the date in a dedicated notebook. Also think about what was going on just before the behavior started and write that down as a possible trigger.
Having everything in one notebook helps you find possible causes for the behavior.
For example, if your notes show that your older adult gets angry and starts calling you names around 4pm on most days, it could be because they haven’t eaten since noon and they’re hungry. They may not realize it or don’t know how to ask for food. To test your theory, try giving them a snack around 3:30pm to see if that helps prevent the outbursts.
4. Check for a urinary tract infection – A urinary tract infection (UTI) can put a lot of stress on your older adult’s immune system. That can cause sudden, unexplained behavior changes like difficult behaviors, more agitation, or being less responsive than usual.
5. Consider an adult day program – You might also consider enrolling your older adult in an adult day program. These are places where your older adult would go for a half or full day of activities and socialization. Interacting with other people and participating in a variety of enjoyable activities can reduce stress and help them sleep better.
That can improve their overall behavior and reduce their need to act out. Find a local adult day center through the Eldercare Locator (also at 1-800-677-1116) or through your local Area Agency on Aging.
6. Attend a caregiver support group – Caregiver support groups are filled with people who really understand what you’re going through. Talking with other caregivers gives you an important outlet for stress. You can vent your frustrations so it will be easier to stay calm when your older adult is being hurtful. Fellow caregivers may also have helpful advice or perspective that can help you get through a difficult episode.
7. Lean on family, friends, and other help to get a break – Always being around the same person can make anyone annoyed and short-tempered. This goes for both you and your older adult. Taking some time away can help both of you. Ask family and friends to take over for a few hours or hire caregiving help. Taking regular breaks gives you a chance to take care of yourself and gives you both a little time away from each other.
Source: DailyCaring Blog
We hope this information is helpful to you in the important work you do as a family caregiver.
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